In This Issue

Being an avid reader can be hard on the body. It's not uncommon for me to look up after a reading marathon and realize I've been hunched forward for who knows how long. Experts recommend sitting upright in an armchair, feet flat on the floor, elbows resting at 90 degrees, with your book propped at eye level. They also advise taking breaks every 30-45 minutes. These all seem like achievable goals, but I think we all know how quickly posture can fall from top of mind once we're in the throes of a good book. Sometimes I'll turn on an audiobook to mitigate the stubborn crick in my neck. Lying back with headphones on and staring at the ceiling has a gentle way of relieving the years of tension pooling between my shoulders. In any case, it's good to remember that our favorite quiet activity has physical demands, and to strategize accordingly. Stay safe out there!